Other Activities

**THE CENTRE IS RE-OPEN**

Meditation

We offer an opportunity to connect with the inner self in a safe and relaxing environment. Individuals work at their own pace in their own way. We do not adopt a particular method of meditation, rather, allowing the individual to explore the inner and outer world for themselves.

The sessions vary in content, sometimes music is introduced or the spoken word or just silence. Mindfulness is a practiced art but it brings great benefits.

Why not try a session and bring a friend along to experience the experience?

We deplete our energies most days by the way we live in this hectic material world so re-energise and give yourself the opportunity for some ‘me’ time.

BE IN THE MOMENT
Everyone is welcome.